Weigh In record (no journal entry) for 26 July 2022
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56.7 kg
Lost so far: 4.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 26.02g | Prot: 40.24g | Carbs: 75.43g.
Breakfast: خيار خيار, بيضة مسلوقة. Lunch: كوسا مطبوخه بالصلصه كوسا مطبوخه, فخذ الدجاج (الجلد لا يؤكل), Lino Oat Pasta. Dinner: تفاح تفاح, الحليب كامل الدسم. Snacks/Other: القهوة, القهوة. more...
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Losing 0.1 kg a Week
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dook elkamae's Weight History
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