ankgokhan's Journal, 26 Jul 22

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Weigh In record (no journal entry) for 26 July 2022

99.9 kg Lost so far: 6.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

857 kcal

Fat: 33.01g | Prot: 57.37g | Carbs: 83.23g. Breakfast: Peynirli Börek. Lunch: Ekmecik Tam Buğday Ekmeği, Karışık Yeşil Salata, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Beyaz Ekmek, Mantar Sote. more...

3362 kcal

Exercise: Sexual Activity - 6 minutes, Standing - 2 hours, Hiking - 1 hour and 21 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ankgokhan's Weight History

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ankgokhan's Journal, 26 Jul 22

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ankgokhan's Weight History