Weigh In record (no journal entry) for 25 July 2022
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82.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 49.97g | Prot: 60.43g | Carbs: 128.67g.
Breakfast: Овсянушка Овсянка с Клубникой. Lunch: McDonald's Картошка Фри Средняя, Mcdonald's Наггетсы 3 Штуки, Суп Харчо. Dinner: Телятина Гриль, Спагетти из Цельной Пшеницы (Вареные). more...
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Losing 1.4 kg a Week
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AlexandrFS's Weight History
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