Weigh In record (no journal entry) for 01 September 2021
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85.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1899 kcal
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Fat: 114.14g | Prot: 79.94g | Carbs: 145.04g.
Breakfast: Сосиски Молочные, Яичница, Кофе Латте. Lunch: Винегрет, Сыр, Кофе Латте. Dinner: Paul Салат с Креветками и Авокадо. Snacks/Other: Коркунов Конфеты с Орехом, Яблоко. more...
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3947 kcal
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Exercise:
Hiking - 20 minutes, Sauna - 15 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Housework - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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AnyRedFoxx's Weight History
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