Weigh In record (no journal entry) for 07 September 2014
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78.3 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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1939 kcal
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Fat: 74.43g | Prot: 68.05g | Carbs: 227.92g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Michelina's Stir Fry Rice & Vegetables with Chicken, La Madeleine Croque Monsieur. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Maker's Mark Bourbon Whiskey, Dinner Rolls, Jelly (All Flavors). Snacks/Other: Apples (Without Skin) , Lemon Juice . more...
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steady weight
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tjborgman's Weight History
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