Weigh In record (no journal entry) for 07 September 2014
|
79.2 kg
Lost so far: 0.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2014:
|
1386 kcal
|
Fat: 39.67g | Prot: 41.33g | Carbs: 226.84g.
Breakfast: Tam Buğday Ekmeği, Sütaş Labne, Beyaz Peynir, Susamlı Simit, Domatesler, Salatalık (Soyulmuş). Lunch: Erikler, Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz). Dinner: Bulgur Pilavı, Sade Yoğurt (Tam Yağlı Süt), Kuru Fasulye. Snacks/Other: Tatlı Kavun, Ülker Special K Kraker, Danone Activia, Türk Kahvesi. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lophygma's Weight History
|