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Same weight
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86.2 kg
Lost so far: 8.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 73.81g | Prot: 88.51g | Carbs: 34.37g.
Breakfast: Heinz Tomato Ketchup, Sugar, Espresso Coffee, Butter , Tesco Medium Eggs, Tesco Smoked Bacon Rashers. Lunch: Tesco Salmon Fillets (120g). Dinner: Magnum Mini Classic, Fridge Raiders Slow Roasted Chicken Bites (90g). Snacks/Other: Sliced Ham, Marks & Spencer Serrano Ham & Manchego Rollitos. more...
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steady weight
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