Weigh In record (no journal entry) for 26 July 2022
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66 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 34.04g | Prot: 61.22g | Carbs: 50.45g.
Lunch: Telur Rebus, Seledri, Bakso Ayam. Dinner: Tahu Goreng, Ikan Tongkol Goreng, Telur Dadar atau Telur Orak-Arik, Nasi Putih, Tumis Kangkung, Bimoli Minyak Goreng, Bakso Ayam, Bawang Bombay, Bawang Putih, Tomat Merah, Udang Kukus atau Rebus. more...
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1761 kcal
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Exercise:
Resting - 16 hours and 5 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 55 minutes. more...
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Losing 0.4 kg a Week
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Rahma1210's Weight History
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