Nely's Diary's Journal, 26 Jul 22

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Semangat terus yok 💕

81.4 kg Lost so far: 4.6 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

1024 kcal

Fat: 42.86g | Prot: 40.24g | Carbs: 121.94g. Lunch: Rendang, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Padamu Bihun Jagung. Snacks/Other: NU Green Tea Teh Tarik, Sempol, Telur Puyuh, Keripik Tempe, Pisang Goreng. more...

2239 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Nely's Diary's Journal, 26 Jul 22

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Nely's Diary's Weight History