Weigh In record (no journal entry) for 26 July 2022
|
89.3 kg
Lost so far: 5.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
766 kcal
|
Fat: 29.22g | Prot: 63.23g | Carbs: 58.05g.
Lunch: Cabbage with Meat Soup. Dinner: Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Woolworths Low GI Mediterranean Chickpea Salad. Snacks/Other: Navels Oranges . more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KathyPinto's Weight History
|