Weigh In record (no journal entry) for 26 July 2022
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84.7 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 30.22g | Prot: 39.22g | Carbs: 52.38g.
Breakfast: Szczypiorek, Zott Jogurt Naturalny, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Domowe Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane), Jajko na Twardo. more...
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Losing 2.1 kg a Week
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