Anastasia×'s Journal, 26 Jul 22

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Weigh In record (no journal entry) for 26 July 2022

109 kg Lost so far: 6.3 kg. Still to go: 49 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

724 kcal

Fat: 42.67g | Prot: 31.52g | Carbs: 55.35g. Lunch: Хот-Дог. Dinner: Борщ со Свининой. Snacks/Other: Злагода Сирок 2 в 1. more...

3094 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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Anastasia×'s Journal, 26 Jul 22

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Anastasia×'s Weight History