Ouchikh's Journal, 07 Sep 14

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Weigh In record (no journal entry) for 07 September 2014

75.6 kg Lost so far: 17.2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2014:

1029 kcal

Fat: 46.85g | Prot: 45.90g | Carbs: 97.14g. Breakfast: Nestlé Bonjour, Cracotte Cracotte Matin, Candia Lait Écrémé Silhouette, Fruit d'Or Pro Activ. Dinner: Andros Compote, Danone Fjord, Petit Navire Filets de Maquereaux le Fumé, Cassegrain Gourmandise de Pois à la Provençale. Snacks/Other: Grany 5 Céréales et Morceaux de Noisettes. more...

2389 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

4 Supporters Support

Comments

quel parcours!!! chapeau bas merci de m'orienter sur quelques astuces sympa pour tenir le cape tu peux me dire à combien de calories jours tu t'ai fixées pour obtenir ces résultats. A bientôt

07 Sep 14 by member: neilou


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Ouchikh's Journal, 07 Sep 14

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Ouchikh's Weight History