Weigh In record (no journal entry) for 26 July 2022
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68.8 kg
Lost so far: 2.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 32.69g | Prot: 75.09g | Carbs: 266.16g.
Breakfast: Melkan Volle Melk, Sour Dough Bread, Jumbo Scones. Lunch: AH Fruitspread Abrikoos Minder Suiker, Sour Dough Bread, AH Biologisch Blauwe Bessen . Dinner: AH Halfvolle Melk, Sour Dough Bread, John West Tonijnstukken in Water, AH Komkommer, AH Ijsbergsla. Snacks/Other: AH Rode Pitloze Druiven, AH Roma Tomaten, Egg, Sour Dough Bread. more...
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Gaining 1.4 kg a Week
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GorowinkaM's Weight History
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