nika250400's Journal, 26 Jul 22

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Weigh In record (no journal entry) for 26 July 2022

43.1 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

525 kcal

Fat: 21.33g | Prot: 19.06g | Carbs: 67.39g. Breakfast: Овсяная Каша на Молоке. Lunch: Суп-Пюре из Брокколи, Авокадо, Ямуна Хлебцы Гречневые. Dinner: Gerber Рисово-Пшеничные Снеки с Бананами и Малиной, Молокія Йогурт Полуниця. more...

1362 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nika250400's Journal, 26 Jul 22

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