Weigh In record (no journal entry) for 26 July 2022
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73.3 kg
Lost so far: 15.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 15.98g | Prot: 101.70g | Carbs: 113.42g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Mix Fiber, Herbalife F1 Shake Mix Wild Berry. Lunch: Herbalife Mix Fiber, Indonesian Choy Sum Cabbage, Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah. Dinner: Quaker Instant Oatmeal, Herbalife Mix Fiber, Herbalife F1 Shake Mix Dutch Chocolate, Flaxseed Seeds. Snacks/Other: Herbalife F1 Shake Mix Dutch Chocolate, Plum, Papaya. more...
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2163 kcal
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Exercise:
Cardio - 48 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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MirandaJose's Weight History
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