Weigh In record (no journal entry) for 26 July 2022
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 54.23g | Prot: 27.32g | Carbs: 184.72g.
Breakfast: Kurma, Alpukat, Jambu Biji. Lunch: Sambal Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Apel (tanpa Kulit). Snacks/Other: Durian, Hatari Malkist. more...
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Losing 0.1 kg a Week
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windapongsimping92's Weight History
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