Weigh In record (no journal entry) for 26 July 2022
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96.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 87.55g | Prot: 101.35g | Carbs: 128.95g.
Breakfast: Kabak Yemeği, Dost Kaşar Peyniri, Yumurta Omleti, Namet Hindi Füme. Lunch: Simbat Kabak Çekirdeği, Migros UHT Yağsız Süt, Herbalife Formül 1. Dinner: Kabak Yemeği, Yoğurt, Efes Light Bira. Snacks/Other: Algida Cornetto Deli Gül. more...
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Losing 9.1 kg a Week
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burakgumuser's Weight History
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