Weigh In record (no journal entry) for 26 July 2022
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95.1 kg
Lost so far: 14.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 32.23g | Prot: 23.83g | Carbs: 26.87g.
Breakfast: Омлет или Яичница, Амка Молоко 2,5%, Вдохновение Шоколад Классический, Кофе, GurMama Котлеты из Индейки Домашние, Экомилк Масло Сливочное 82,5%, Русский Хлеб Хлеб Русский. more...
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Losing 4.9 kg a Week
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