Weigh In record (no journal entry) for 26 July 2022
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 18.47g | Prot: 24.91g | Carbs: 91.49g.
Breakfast: Algida Conboo, Sütaş Ayran, Zeytin, Kırmızı Domates, Mevsim Salata, Salça, Haşlanmış Yumurta, Ekmecik Tam Buğday Unlu Ekmek. Lunch: Bal, Şeftali, Eti Lifalif Yulaf Ezmesi. more...
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Losing 7.7 kg a Week
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filenalsra's Weight History
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