Weigh In record (no journal entry) for 26 July 2022
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79 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 80.10g | Prot: 99.45g | Carbs: 109.44g.
Breakfast: Arla Keso Mellanmål Cashewnöt, Ananas, Apelsin & Papaya, Fullkornsbröd, Pärsons Rökt Kalkon, ICA Cream Cheese Vitlök & Örter. Lunch: Felix Italiensk Dressing Lätt, Råa Grönsaker, Frebaco Mathavre, Pärsons Rökt Kalkon, Allerum Skotsk Cheddar . Dinner: Råa Grönsaker, Blå Band Rödvinssås, Morötter, AXA Havregryn , ICA Nötfärs 12%, Kvibille Grädd Ädel, Arla Mellanmjölk 1,5%. Snacks/Other: Dadlar, Mandlar, Babybel Mini Babybel. more...
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Losing 3.5 kg a Week
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