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Johan
Journal
26 Jul 22
Johan's Journal, 26 Jul 22
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Weigh In record (no journal entry) for 26 July 2022
121.9 kg
Lost so far:
22.9 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2022:
1427 kcal
Fat: 81.77g | Prot: 158.25g | Carbs: 4.64g.
Breakfast:
Nuke Pump Pre Workout, Nutritech NT Isolate.
Dinner:
Bacon, Boiled Egg, Roasted Grilled or Baked Chicken (Skin Eaten).
more...
3943 kcal
Exercise:
Walking 7,3km/H - 25 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Johan's Weight History
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