Weigh In record (no journal entry) for 26 July 2022
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86.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 56.31g | Prot: 49.45g | Carbs: 252.64g.
Breakfast: Bango Kecap Manis, Telur Dadar, Sunco Minyak Goreng, Maya Ikan Tuna Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Perkedel Kentang, Sayur Campuran, Bamboe Bumbu Soto Ayam, Maya Ikan Tuna Sambal Goreng, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Bakwan. Dinner: Bakwan, Telur Rebus, Kue Putu Ayu, Jus Mangga. Snacks/Other: Air Tebu, Kuping Gajah, Kelapa Kering, Kue Putu Ayu. more...
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Gaining 0.3 kg a Week
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nailulauthar's Weight History
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