Weigh In record (no journal entry) for 26 July 2022
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48.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 15.52g | Prot: 14.96g | Carbs: 115.57g.
Breakfast: Ekmek, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Kırmızı Erik, Zeytin, Bal, Kavun (Kokulu Kavun). Dinner: Algida Twister, Künefe. more...
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Losing 1.4 kg a Week
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