Weigh In record (no journal entry) for 07 September 2014
|
73.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2014:
|
1005 kcal
|
Fat: 22.39g | Prot: 50.81g | Carbs: 128.78g.
Breakfast: Chleb Razowy, Pomidory, Jajko na Twardo, Korniszony, Masło (Solone), Sól Morska, Kawa, Miód. Lunch: Śliwki. Dinner: Czerwone Wino Stołowe, Sos Pomidorowy, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane). more...
|
|
2343 kcal
|
Exercise:
Desk Work - 10 hours, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 4 hours and 40 minutes. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ashanti82's Weight History
|