@maroof_os's Journal, 25 Jul 22

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Weigh In record (no journal entry) for 25 July 2022

79.3 kg Lost so far: 5.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

1342 kcal

Fat: 60.17g | Prot: 36.93g | Carbs: 159.40g. Breakfast: ВкусВилл Варенье из Сосновых Шишек, ТВХ Лепешка Тандырная, Экомилк Масло Сливочное 82,5%, Кофе с Молоком. Lunch: Райт Котлета Домашняя Жареная, Краснокочанная Капуста. Snacks/Other: Персики, Вкусландия Мороженое с Фисташковой Пастой с Орехами. more...

2409 kcal

Exercise: Walking (slow) - 3/kph - 47 minutes, Apple Health - 23 hours and 13 minutes. more...

Gaining 1.4 kg a Week

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@maroof_os's Journal, 25 Jul 22

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@maroof_os's Weight History