Weigh In record (no journal entry) for 26 July 2022
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89 kg
Lost so far: 15.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 51.54g | Prot: 80.40g | Carbs: 66.94g.
Breakfast: 6 Соток Кукуруза Сладкая Консервированная, Кофе с Молоком, Bombbar Протеиновый Батончик. Lunch: Вареное Яйцо, Салат из Помидоров и Огурцов. Dinner: Bombbar Протеиновый Батончик. more...
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steady weight
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jackie chatov's Weight History
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