Weigh In record (no journal entry) for 26 July 2022
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 20.07g | Prot: 45.51g | Carbs: 193.25g.
Breakfast: Tempe Goreng, Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: Ikan Kembung Balado, Nasi Putih. Dinner: Ikan Kembung Balado, Nasi Putih. Snacks/Other: Good Day Originale Cappucino, Kue Bolu. more...
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Losing 0.3 kg a Week
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