Weigh In record (no journal entry) for 26 July 2022
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65 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 7.16g | Prot: 29.26g | Carbs: 100.46g.
Breakfast: Ubi Jalar (Manis), Pisang, Keripik Singkong. Lunch: Putih Telur Matang, Buncis, Wortel, Sasa Saus Sambal. Dinner: Putih Telur Matang, Shirataki Mie Basah Matang, Kubis, Sawi. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Tape Singkong, Kopiko Cappuccino Candy, Fiesta Siomay Udang. more...
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Gaining 0.2 kg a Week
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kadekyogiastini.pcc's Weight History
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