Weigh In record (no journal entry) for 25 July 2022
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 19.73g | Prot: 68.98g | Carbs: 116.13g.
Breakfast: Telur Rebus, Putih Telur Matang. Lunch: Bakso Daging Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Panjang Hijau, Kentang Rebus. Dinner: Sawi Hijau, Putih Telur Matang, Telur Rebus, Kentang Rebus. Snacks/Other: Buah Kiwi, Apel, Jeruk. more...
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Losing 1.2 kg a Week
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