Weigh In record (no journal entry) for 26 July 2022
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 38.72g | Prot: 29.60g | Carbs: 190.27g.
Breakfast: Pisang, Energen Kacang Hijau, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Tempe Goreng Tepung. Lunch: Telur Ceplok, Kecap Manis, Nasi Putih, Cabai Merah Besar, Gula Merah, Blue Band Serbaguna, Bawang Merah, Bawang Putih, Jagung Kecil/Tunas Jagung, Tempe Gembus. Snacks/Other: Aice Mochi Klepon, Gery Chocolatos. more...
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Losing 0.9 kg a Week
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rahmawatinoviida's Weight History
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