Weigh In record (no journal entry) for 07 September 2014
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86.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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1482 kcal
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Fat: 40.67g | Prot: 180.41g | Carbs: 100.26g.
Breakfast: Арбуз, Жуланка Творог 2%, Вареное Яйцо. Lunch: Простоквашино Творог 2%, Простоквашино Творог 2%, Optimum Nutrition Gold Standard 100% Whey, Домик в деревне Молоко 1,5%, Простоквашино Творог 2%, Простоквашино Творог 2%, Кабачки Жареные. Dinner: Летний День Молоко 1,5%, Pure Protein Казеин, Кофе с Молоком. more...
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steady weight
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