Weigh In record (no journal entry) for 25 July 2022
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72.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 25.74g | Prot: 54.47g | Carbs: 108.75g.
Lunch: Itambé Iogurte Fit Maçã, Carne de Panela, Frango Desfiado, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Sadia Patê de Frango, Morangos, Panco Bisnaguinha, Banana Caturra, Itambé Natural Milk (170g). Snacks/Other: Morangos, Bauducco Pão de Forma Integral Fermentação Natural, Patê de Frango. more...
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Gaining 2.3 kg a Week
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Sil_ellen's Weight History
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