Solfred2's Journal, 25 Jul 22

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Weigh In record (no journal entry) for 25 July 2022

85.2 kg Lost so far: 6.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

870 kcal

Fat: 26.30g | Prot: 54.32g | Carbs: 109.90g. Breakfast: Nescafé Café com Leite. Lunch: Redubio Shake Diet. Dinner: Sopa de Galinha. Snacks/Other: Pepino (Descascado), Maçã, Água com Limão, Pipão Torresmo. more...

2702 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Solfred2's Weight History

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Solfred2's Journal, 25 Jul 22

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Solfred2's Weight History