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Solfred2
Journal
25 Jul 22
Solfred2's Journal, 25 Jul 22
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Weigh In record (no journal entry) for 25 July 2022
85.2 kg
Lost so far:
6.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2022:
870 kcal
Fat: 26.30g | Prot: 54.32g | Carbs: 109.90g.
Breakfast:
Nescafé Café com Leite.
Lunch:
Redubio Shake Diet.
Dinner:
Sopa de Galinha.
Snacks/Other:
Pepino (Descascado), Maçã, Água com Limão, Pipão Torresmo.
more...
2702 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Solfred2's Weight History
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