Weigh In record (no journal entry) for 25 July 2022
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71.1 kg
Lost so far: 11.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 109.11g | Prot: 101.24g | Carbs: 228.97g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Kayısı Reçeli ve Konserveleri, Yumurta. Lunch: Beyaz Ekmek, Tepsi Kebabı. Dinner: Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Biber Dolması, Bumbar. Snacks/Other: Armut. more...
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Losing 0.2 kg a Week
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endomorfundönüşümü's Weight History
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