Weigh In record (no journal entry) for 25 July 2022
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74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: 100%.
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1039 kcal
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Fat: 40.03g | Prot: 54.36g | Carbs: 124.16g.
Breakfast: Vigor Iogurte Grego Tradicional. Lunch: Friboi Picanha Grelhada sem Gordura, Cupim Assado, Cenouras, Vagem Cozida, Berinjela Cozida, Farofa Temperada, Manga Palmer, Sadia Coração de Frango, Beterrabas Cozidas (de Beterrabas Frescas), Molho Vinagrete. Dinner: Royal Gelatina sem Sabor, Aurora Suco de Uva Integral. Snacks/Other: Milho Verde Cozido. more...
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Losing 3.5 kg a Week
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 Comments
29 Jul 22 by member: HBSP7
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