Weigh In record (no journal entry) for 25 July 2022
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94.8 kg
Lost so far: 13.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 36.82g | Prot: 24.23g | Carbs: 151.15g.
Breakfast: Pão Francês, Qualy Margarina Cremosa. Lunch: Vigor Iogurte de Frutas Vermelhas, Nissin Miojo Tomate Suave. Dinner: Café, Pão Francês, Delícia Margarina Delícia Cremosa, Maçã. more...
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Gaining 0.7 kg a Week
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Josianeduarte8412's Weight History
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