Weigh In record (no journal entry) for 04 January 2021
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112.5 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2203 kcal
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Fat: 97.24g | Prot: 168.03g | Carbs: 182.50g.
Breakfast: PAM Original No-Stick Cooking Spray, Egg White, Egg, Coffee (Brewed From Grounds). Lunch: Health Smart Vegetable Chili Mix, Broccoli, Sea Salt. Dinner: Daisy Sour Cream, Cabbage, Pork (Lean and Fat Eaten), Onions, Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Cuties Mandarin Orange, Great Value Raisins, Oatmeal, Dave's Killer Bread 21 Whole Grains Light, Two Good Blueberry Greek Yogurt, Smucker's Natural Creamy Peanut Butter, Smucker's Natural Creamy Peanut Butter, Proti Diet Chocolate Soy Cereal, Proti Diet Chocolate Soy Cereal, Frigo Cheese Heads 100% Natural String Cheese, Old Wisconsin Beef Snack Sticks. more...
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