Weigh In record (no journal entry) for 20 July 2022
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77.3 kg
Lost so far: 20.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 64.06g | Prot: 139.41g | Carbs: 193.33g.
Pre-Breakfast: Essential Nutrition Colágeno, Vitafor TERMOPLUS, Essential Nutrition Collagen Joint 2. Breakfast: Laranjas, Max Titanium 100% Whey Cookies & Cream, Goji Berry, Mariza Canela em Pó, Activia Iogurte Ameixa Zero, Mamão, Quaker Aveia em Flocos. Lunch: Coca-Cola Coca-Cola Zero, Patinho, Arroz Branco (Cozido), Abóbora Moranga. Afternoon Tea: Max Titanium Iso Whey, Melitta Café sem Açúcar , Ovo Mexido, Wickbold Pão 100% Integral + Proteina . Dinner: Empadão de Frango. Supper: Melitta Café sem Açúcar , Dr. Peanut Pasta de Amendoim Bueníssima, Wickbold Pão 100% Integral + Proteina . more...
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Gaining 3.3 kg a Week
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NIXON BATISTA's Weight History
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