Weigh In record (no journal entry) for 25 July 2022
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77 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 36.04g | Prot: 171.60g | Carbs: 176.63g.
Pre-Breakfast: Midway Creatina, Essential Nutrition Colágeno, Vitafor TERMOPLUS, Essential Nutrition Collagen Joint 2. Lunch: Legumes Cozidos, Koni Store Sunomono, Coxa de Frango (Pele Não Consumida), Macarrão Integral Cozido. Afternoon Tea: Max Titanium 100% Whey Cookies & Cream, Banana Nanica, Santa Luzia Cranberry Desidratado, Mangas, Quaker Farelo de Aveia, Batavo Pense Zero Morango. Dinner: Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Queijo Coalho, Wickbold Rap10 Integral, Cebola Roxa, Azeitonas Verdes, Tomates, Carne do Peito de Frango (Frito, Cozido), Clara de Ovo. Supper: Activia Iogurte Ameixa Zero, Amoras, Max Titanium Iso Whey. Snacks/Other: Milho Crocante Torrado Mostarda e Mel. more...
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Gaining 1.9 kg a Week
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NIXON BATISTA's Weight History
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