Weigh In record (no journal entry) for 25 July 2022
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93 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 35.80g | Prot: 111.26g | Carbs: 307.36g.
Breakfast: Couve Manteiga Crua, Ceifeiro Semente de Chia, Suco de Limão, Ora Pro Nobis, Maçã. Lunch: Artesanal Esfiha Fechada de Carne, Repolho, Alface, Salada de Maionese, Tomates, Beterraba Cozida, Carne de Porco do Lombo (Lombo, Magra). Dinner: Pipoca, Marilan Magic Toast Integral, Catupiry Requeijão Cremoso Light. Snacks/Other: Max Titanium Top Whey 3W Chocolate , Itambé Leite em Pó Desnatado, Pancetta, Carne de Porco do Lombo (Lombo, Magra), Milho Verde Cozido, Peras, Maçã. more...
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2884 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Desk Work - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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alexandrefit0606's Weight History
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