Weigh In record (no journal entry) for 25 July 2022
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50.9 kg
Lost so far: 6.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 52.33g | Prot: 53.37g | Carbs: 109.47g.
Breakfast: İçim Labne, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Eti Lifalif Yulaf Ezmesi, İçim Laktozsuz Süt . Lunch: Superfresh Tekirdağ Köfte, Erpiliç Tavuk, Knorr Yayla Çorbası. Dinner: Kellogg's Special K Bitter Çikolata, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Muz, Pınar Denge Laktozsuz Yoğurt. more...
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Gaining 0.1 kg a Week
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oyleisteee's Weight History
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