Weigh In record (no journal entry) for 25 July 2022
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109.8 kg
Lost so far: 7.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 69.48g | Prot: 73.24g | Carbs: 258.90g.
Lunch: Bağdat Pul Biber, Beyaz Peynir, Beyaz Ekmek, Çoban Salatası, Pirinç Pilavı, Taze Fasulye. Snacks/Other: Patlıcan Kızartması, Yağda Patlayan Beyaz Patlamış Mısır, Şekersiz Türk Kahvesi, Tadım Sarı Leblebi. more...
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Losing 0.3 kg a Week
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salihkul74's Weight History
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