Weigh In record (no journal entry) for 25 July 2022
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118.7 kg
Lost so far: 3.3 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 81.78g | Prot: 55.81g | Carbs: 169.46g.
Breakfast: Sütaş Beyaz Peynir, Şekersiz Çay, Salatalık. Lunch: Algida Gökkuşağı, Sütaş Sarımsaklı Yoğurt, Kabak Yemeği. Dinner: Et Haşlama, Domatesler, Beyaz Ekmek, Ceviz, Kuru Fasulye, Yoğurt Çorbası. Snacks/Other: Ülker Çilekli Çokomel , Beyaz Leblebi, Freşa Limonlu Soda. more...
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Gaining 0.2 kg a Week
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aslihaneslem's Weight History
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