JohnZerne's Journal, 25 Jul 22

Too much pizza party.
94.4 kg Lost so far: 19.0 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:
414 kcal Fat: 15.08g | Prot: 12.50g | Carbs: 65.17g.   Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Country Crock Plant Butter with Avocado Oil, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Organic Burger Buns, Dave's Killer Bread Killer Classic Organic English Muffin. more...
Gaining 5.1 kg a Week

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Comments 
no worries JohnZerne enjoy your day  
25 Jul 22 by member: buenitabishop

     
 

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JohnZerne's Weight History


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