Weigh In record (no journal entry) for 25 July 2022
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98 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 59.06g | Prot: 161.66g | Carbs: 134.28g.
Breakfast: Salchichón, Oroweat Pan Integral 7 Granos, el Castillo Queso Gouda Deslactosado, Fiesta Jamon de Pavo, Huevo Frito sin Grasa. Lunch: Pechuga de Pollo a la Plancha, Plátano, Arroz Blanco. Dinner: Pechuga de Pollo a la Plancha, Kirkland Leche de Almendras, Sasha Fitness Whey Protein Isolate. Snacks/Other: Kirkland Sofr % Chewy Granola Bars With Chocolate Chips, Tequeños. more...
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Losing 0.8 kg a Week
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diazrojasmanuel4's Weight History
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