Weigh In record (no journal entry) for 25 July 2022
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97.2 kg
Lost so far: 13.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 50.01g | Prot: 66.55g | Carbs: 148.22g.
Breakfast: Keleck Biscoito Mineiro Conrado, Pão de Queijo, Café com Açúcar, President Creme de Ricota Light , Pão Francês sem Miolo. Lunch: MID Suco Mid, Tomates, Aurora Linguiça Fininha, Ovo Mexido, Arroz Branco (Cozido). Dinner: Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Cenouras, MID Suco Mid, Beterraba Cozida, Arroz Branco (Cozido). Snacks/Other: Natural Life Granola Tradicional Light, Nestlé Iogurte Desnatado, Mamão Formosa. more...
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Losing 3.5 kg a Week
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djulliaigor's Weight History
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