Weigh In record (no journal entry) for 25 July 2022
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120.2 kg
Lost so far: 13.3 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 63.78g | Prot: 66.05g | Carbs: 56.02g.
Breakfast: Tam Yağlı Sade Yoğurt, Tadım Kavrulmuş Badem İçi. Lunch: Pirinç Lapası, Wawa İri Parçalı Ton Balığı, Yoğurt Çorbası. Dinner: Dana Etinden Yapılan Köfte, Et. Snacks/Other: Biber ve Acı Sos, Ceviz, Dost Yarım Yağlı Süt. more...
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Losing 12.6 kg a Week
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taha can bakır's Weight History
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