Weigh In record (no journal entry) for 25 July 2022
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 75.64g | Prot: 114.43g | Carbs: 88.69g.
Breakfast: Çerezya Ceviz İçi, Kahve (Demlenmiş). Lunch: Altınkılıç Kefir, Haşlanmış Yumurta, Tahsildaroğlu Kahvaltılık Lor Peyniri, Namet Hindi Füme. Dinner: Çerezya Ceviz İçi, Herbalife Formül 1, Migros Yarım Yağlı Süt, West Nutrition Whey Protein Tozu , Eti Form Kepekli Bisküvi, Migros UHT Yağsız Süt. Snacks/Other: Sırma Şekersiz Limonata. more...
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Gaining 0.5 kg a Week
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burakgumuser's Weight History
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