Weigh In record (no journal entry) for 25 July 2022
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63.4 kg
Lost so far: 14.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 37.39g | Prot: 23.00g | Carbs: 201.37g.
Breakfast: Dry Roasted Unsalted Peanuts, Oranges , Coffee. Lunch: Jollof Rice. Dinner: Coffee with Cream and Sugar, Samosa, Vegetable Spring Roll, Beef Fat . Snacks/Other: Skittles Crazy Sours, Mentos Mint Candy. more...
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Losing 1.4 kg a Week
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